Muscle Health & Fitness has an outstanding team, enhancing a healthy lifestyle by providing excellent support and advice to all members and non-members.  We are proactive, responsive, flexible and helpful.  We will manage people’s fitness expectations to the highest professional standards and deliver a seamless training package to all recipients.  At Muscle Health we:-

• Provide an initial fitness assessment.
• Help our customers set safe and realistic goals.
• Help keep clients consistent and accountable to their workout goals and progress.
• Create an enjoyable exercise environment.
• Motivate clients to challenge themselves at every workout session for maximum results
• Help clients maintain their mental focus.
• Teach clients proper stretching techniques to improve flexibility and range of motion.
• Show clients how to warm up and cool down and help them to prevent risk of injury.
• Educate clients on proper form and technique.
• Ensure clients achieve and maintain proper workout intensity target heart rate.
• Keep clients up to date on the latest fitness trends, programs and exercises.
• Adjust and update clients program as needed.

A combination of superb surroundings and exceptional service makes exercising fun at Muscle Health & Fitness (K) Ltd. We pride ourselves on having the latest in resistance and cardio gym equipment as well as a truly comprehensive range of classes from Yoga & Pilates through to the latest Body Pump and Spinning.