Muscle Health & Fitness (K) Ltd is the largest fitness facility in Kenya today, recognized for our passion, unique heritage, and experience as the authority in fitness. We inspire our members with unrivaled energy, and provide the finest equipment and fitness knowledge available to help our members achieve their individual potential.

We focus on providing a comfortable, educational and friendly experience.  Besides weight, strength training and cardio equipment, Muscle Health & Fitness (K) Ltd offers full retail services that include:-

  • Fully pledged gymnasium with state of the art equipment,
  • Plain/step aerobics,
  • Aero biking,
  • Salon & beauty products,
  • Sauna and steam services,
  • Massage Therapy Services.
  • Nutrition Counseling
  • Free Weights
  • Spinning classes using state-of-the-art stationary Bikes

Scheduled Aerobics Classes: - Aerobic is undertaking a repetitive exercise hard enough to increase your heart rate.  Muscle Health & Fitness runs aerobic classes from Monday through Saturday:-

  • Step Strong: High Energy, creatively choreographed step workout, which is followed by intense leg and glute work, upper body sculpting and abdominal work.

    KardioKickBox: Cardio Kick-Box is based on principles of Billy Blank's wildly popular "Tae Bo" aerobic kick-boxing workout, with incorporation of funky fitness dynamics for a great workout with kick-boxing.
  • Hatha Yoga: Yoga is a way of life, a complete system for the body, mind and inner spirit. It is the most benefitting physical and mental exercise to emphasize deep breathing, relaxed movements and mental concentration if practiced properly. Yoga promotes good posture, breathing & relaxation to relieve stress, improve flexibility, concentration, co-ordination & peace of mind, for all levels of fitness.
  • Pilates-Based Mat: Pilates -based exercises tone and shape your abdominals, legs, and butt. Also to strengthen back muscles and gain strength and flexibility.
  • Hip Hop: Hip Hop is a style of dance that will improve technique for social and leisure events. Not only does Hip Hop keep up to date and totally fit, but Hip Hop also boosts your confidence! Hip Hop is for everyone!!
  • Funky Fitness: Unique fitness concept incorporating low-impact and hi-intensity aerobic workout designed for all ages and abilities. This includes upper-body sculpting with your light hand-weights, boxing choreography, and abdominal segments.
  • Survivor: This dynamic and challenging class uses aerobics plus STEP to challenge your cardiovascular system. Intense mat work to tone the lower body and intense abdominal work in a 20/20/20 format.
  • Steppin' Up: Fabulous introductory STEP class for everyone.
  • Parent-Child Class: Activity and fun filled introductory class that offers easy to follow and instructional aerobic exercises, kickboxing, toning and stretching. Perfect for kids, ages 6 and up accompanied by an adult. Just right for beginning adults too!!  

4th floor, Vision Plaza, P.O. Box 26349-00504 Nairobi,Kenya
Tel: +254 (20) 2337303/4/5, 0722 616530, 0733 138555