RHUMBA
AEROBICS MARATHON
AERO STEP

Zumba

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout...

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Early Morning Workout

An early morning workout is one of the best ways to fire up your fat burners and hit the ground running.But it's not always easy. A few extra minutes...

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Aero Step

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistancecan be performed on Total Gym incline ...

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Curcuit

You don’t need to change the exercises you do in a typical workout, just the speed with which you do them. “When we move at top speed, we engage fast- and ...

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Panel Beating

You’ve put in a few solid years of training and you’re ready to take your workouts to the next level. Problem is there’s no sports performance facility or gym within ...

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Aerobics Marathon

You will have to play with individual variances, such as training volume and split routines, but the goal and desired end result is much the same - add muscle to balance ...

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